I Understand Your Pain – Because I’ve Lived It
The nights were the worst. The pain meds barely worked—without them, it felt like a hammer pounding my knee; with them, just a thin pillow dulling the agony. The first ten nights were unbearable, and at one point, I nearly fell down my steep old European spiral staircase.
I remember scrolling through Facebook groups, reading horror stories—people struggling to walk again, limping years later, falling into deep depression. I refused to let that be my story. And I won’t let it be yours either.
There is so much you can do to speed up and optimize your recovery—most of it isn’t complicated or difficult, but it must be done. I went from bedridden to salsa dancing in just five weeks—and with the right guidance, you can take control of your recovery too. I’m here to support you every step of the way.
Have you recently suffered a tibial plateau fracture and find yourself on the long road to recovery? This expert-designed program dives deep into customized healing strategies and strength-building exercises tailored specifically for your unique situation. We’ll cover everything from the anatomy of your knee to the cutting-edge rehabilitation techniques, ensuring you understand not just the 'how' but also the 'why' behind each step. With a focus on restoring function and alleviating pain, you'll have access to visual aids, guided tutorials, and progressive milestones that cater to your healing journey.
Imagine regaining your mobility and saying goodbye to discomfort—this course is your blueprint to do just that! Our engaging modules will arm you with the tools and knowledge to accelerate your healing process effectively and safely. Empower yourself to tackle daily activities with renewed confidence and strength. By the end of this program, not only will you have a solid grasp of your recovery needs, but you’ll also be equipped with practical skills that translate to a more active, pain-free lifestyle.
Recover 100% from Home – I Did It, So Can You!
When I fractured my tibial plateau, I never once stepped into a physical therapy clinic. Thanks to my background in Sports Medicine and Human Performance, I was never even prescribed PT. Instead, I designed my own rehab plan and did everything from home—without leaving my bedroom.
This program is built on that same system. Every exercise, stretch, and strategy can be done from the comfort of your home. While I’m not suggesting you skip PT, I want you to know that a full recovery at home is possible.
Curriculum
Your instructor - David Grant
I know exactly what you're going through—because I’ve been there myself.
In 2022, I suffered a severe tibial plateau fracture after a fall from an e-scooter. The sports hospital I was taken to told me it was one of the worst—if not the worst—fracture they had ever seen. Like many others in this situation, I felt overwhelmed, uncertain, and afraid of what my future mobility would look like.
But I had an advantage. With a degree in Sports Medicine & Athletic Training, a Master’s in Human Performance and Injury Prevention, and 15 years of experience working with the world’s top athletes, I knew exactly how to structure my rehab for the best possible outcome. I designed a step-by-step system that I could follow entirely from home, using minimal equipment and without relying on daily physical therapy visits.
Because of this approach, I went from the surgery table to dancing salsa in just five weeks. And now, I want to help you do the same.
This program is built on my personal experience and professional expertise, providing a step-by-step system that anyone can follow—100% from home. My goal is to give you the confidence, knowledge, and tools to take control of your own recovery and get back to the activities you love, faster and stronger than ever.!
Direct Email Support
Recovering from a tibial plateau fracture can feel overwhelming, but you don’t have to go through it alone. As part of this program, you’ll have direct email access to me, so you can ask questions, get clarity on exercises, and receive expert guidance whenever you need it.
Community Support Group
Join a private support group exclusively for those going through the same recovery journey. Connect with others, share your progress, ask questions, and stay motivated with a supportive community that truly understands what you’re experiencing.
Advanced Coaching Packages
Need more personalized guidance? Private coaching packages are available for those who want 1:1 support with their rehab. But for everyone in the program, I host bi-weekly (every two weeks) live Q&A sessions where I answer your questions and provide expert strategies to keep you progressing.