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The Tibial Plateau Fracture Solution
Introduction
Who Can Benefit from This Program
Tips and Tricks for ALL KNEE PROBLEMS & SURGERIES
How to Maximize & Minimize the Use of Synthetic Medication
Find a Comfortable Sleeping Position
Modalities THROUGHOUT Rehab
IASTM and Guasha Techniques to Reduce/Manage Swelling
Continuous Passive Motion (CPM) Machine
Massage Gun Tips to Reduce/Manage Swelling
Compression Boots to Reduce/Manage Swelling
Injury Specific Post Op Week 1-2
Let's Get Started!
Massage Techniques and Plan (2:16)
Exercises and Stretches (6:13)
Injury Specific Post Op Week 2-4
Message Before Starting - Let's Keep Going!
Exercise and Stretches (6:38)
Compression Boots to Reduce/Manage Swelling
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