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The Unbreakable Salsa/Bachata Dancer
Who is This Program For? (Start Here)
What Equipment You Need to Get Started (It's minimal)
How to Use This Program (2:50)
The Movement, Mobility, Strength, Flexibility, and Lifestyle Paradigm (31:46)
A Message to Social Dancers & Performance/Pro Dancers (3:14)
Unbreakable Salsa & Bachata Dancer - Theory
Know the WHY Behind Your Pain (46:24)
Know the Why Part 2 (Fun Games and Tests Here too) (35:10)
Fun Anatomy - Learn About WHAT Moves You (24:00)
Fun Anatomy - Dancers Specific (26:50)
Pelvic Tilt - What is it and Learn HOW (22:47)
Important Movements to Master (22:17)
Understand the Anatomy/Mechanics of Body Waves (7:15)
The Injury Hub - Dancer Specific (14:52)
Office Better - Optimize Your Work Day (15:17)
Breath Better (14:34)
Strengthen Your Core - All Movement Starts Here
How Does Core Strength Connect to Your Dance?
Core Strength for Social Dancers (4:25)
Core Strength for Performance/Professional Dancers (6:55)
Dynamic Strength Exercises for Professional Dancers
The Unbreakable Ankle & Foot - Rock Those Heels Ladies
The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
Injuries of the Foot and Ankle Breakdown (23:36)
Ankle Sprain or Weak Ankle Rehab
Start Here: Understand Rehab Vs. Library
Sprained or Weak Ankle Rehab (33:46)
Ankle & Foot Mobility Exercises Library (6:58)
Ankle and Foot Stretching Exercises Library (15:37)
Ankle & Foot Rehab Exercises Library (15:19)
Ankle & Foot Stability/Strength Exercises Library (18:34)
ACL/Meniscus (or Both) Post Op Surgery Rehab
Start Here - Disclaimer and More (18:57)
How to Use Crutches with your Injury (8:19)
Non-Weight Bearing Meniscus Exercises 0-4 Weeks (34:13)
ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
The Unbreakable Knee & Lower Leg
Knee Rehab (10:58)
Knee and Lower Leg Mobiliity Exercises (13:58)
Knee Strength Exercises (12:25)
Knee Stretches (11:38)
Lower Back and Hip Program - 4 Modules Done at Your Own Pace
Prevent or Manage Disc Protrusions - It's easier than you think! (11:35)
Lower Back & Hip Pain Module 1 (20:00)
Lower Back & Hip Pain Module 2 (20:02)
Lower Back & Hip Pain Module 3 (28:12)
Lower Back & Hip Pain Module 4 (15:29)
The Unbreakable Hip & Lower Back Library
Lower Back and Hip Mobility Exercises (33:23)
Lower Back and Hip Stretching Exercises (27:48)
Lower Back and Hip Stability Exercises (16:34)
Low Back and Hip Strength Exercises (Basic) (5:41)
The Unbreakable Spine - Specific for those Dips and Waves
Spinal Mobility Exercises (17:42)
Spinal Stretching Exercises (9:07)
The Parking Brake for Your Smooth Waves
Spinal (Core) Activation Exercises (20:58)
The Unbreakable Shoulder & Chest - Better Posture & Stronger Frame
Chest and Shoulder Mobility Exercises (10:27)
Chest and Shoulder Stretching Exercises (6:50)
Chest and Shoulder Movements and Exercises (28:02)
Scapular Movement (21:59)
The Unbreakable Arms & Hands
Arm and Hand Mobility Exercises (10:09)
Arm and Hand Stretching Exercises (10:20)
Arm and Hand Exercises (9:08)
The Unbreakable Neck - Be Ready for any Head Roll
Neck Mobility (4:37)
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The Ankles are the Cornerstone of Your Kinetic Chain
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