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The Unbreakable Body
Introduction
Welcome and Course Overview
How to Start this Course, What Equipment is Needed, Section Breakdown
The Bigger the Disaster the Better! (3:50)
Warm Up and Core Program
Warm Up - Basic (4:25)
Warm Up - Advanced (7:56)
Module 1 - Movement Education
The Short Muscle Mistake (5:20)
Joint Rule 1 - What goes back must go forward (5:35)
Joint Rule 2 - What goes left must go right (2:00)
The Long Muscle Mistake - it is the victim (3:40)
Module 1 - Movement Education Practical
The Pelvc Tilt (6:10)
Module 1 - Warm Up
Alternating Arm & Leg Beginner to Advanced (1:23)
Module 1 - Mobility
The Hip Opener Mobility Exercise 1-3 (4:36)
The Hip Opener Mobility Exercise Advanced 1-3 (5:00)
Module 1- Positional Stretches
Hip Opener Position 1 (1:40)
Hip Opener Position 2 (1:35)
Hip Opener Position 3 (modified version of position 2) (3:07)
Module 1 - Lifestyle
Diaphragm Breathing - Lying Position (2:54)
Module 2 - Movement Education
The Law of External Rotation (5:35)
The Law of Internal Rotation (2:49)
Task Dominance - Do it now and pay for it later (2:50)
Understanding the Importance of Shoulders and Hips
The Hip Deltoid Anatomy Lesson for Everyone (2:17)
Module 2 - Movement Education Practical
How to Squat (2:40)
How to Split Squat (1:10)
How to Squat - When Squatting is Difficult (1:25)
How To Deadlift - or pick something up (2:06)
Module 2 - Warm Up
Side Plank - Advanced (0:13)
Module 2 - Mobility Exercises
Gut Smash (2:30)
Lower Back Foam Rolling Exercise (2:32)
Hip Mobility - Tissue Game (4:24)
Modified Latissimus Foam Roll Exercise (3:24)
Module 2 - Positional Stretches
Balcony Stretch - Lower Back, Groin, and Hamstrings (4:05)
Thinking Man - Achilles Stretch (1:11)
Thinking Man - Standing Option (3:01)
Lying Hamstring Stretch with Band (1:33)
Standing Hamstring Stretch without Band (1:30)
Module 2 - Lifestyle
Cold Shower Basics - Immune System Booster (3:07)
Basic Breathing Test - use your diaphragm (3:09)
Module 3 - Movement Education
How Physical Education Failed Us (4:05)
Anatomy of the Lower Back (5:02)
The Infamous Pelvic Tilt (2:00)
Arch Support NOT NEEDED! (6:21)
Anatomy of your Bum Muscles (3:28)
Module 3 Movement Education Practical
Lying Posterior Tilt (1:45)
Check Your Posture - Wall Check (1:47)
Japanese Sitting Positon - Position 1 & 2 (3:53)
Squeeze Your Butt, Fondle the Ground (2:09)
Grip the Ground Toe Curl Test (1:24)
Module 3 - Warm Up Exercises
Push up Level All Levels (1:52)
Ballerina Walk 1 & 2 (3:34)
Arch and Foot Activation Exercise (2:55)
Lunge Variations (2:41)
Module 3 - Mobility Exercises
Magic Mike Hip Mobility (3:30)
Lower Leg Love (4:18)
Iliotibial (IT) Band Work (1:39)
Module 3 - Positional Stretching Exercises
Butt Up Lower Back Stretch (2:16)
Lower Back Pretzel Stretch (2:39)
A Different Lower Leg Stretch for the Calve (1:56)
Module 3 - Lifesyle
Breathing Next Level (9:04)
Module 4 - Movement Education
Global & Segmental Movement System - What is it? (7:51)
Not Everything is Weak (4:15)
The Wounded Dog in the Woods Concept (3:45)
Module 4 - Movement Education Practical
One Foot Balancing Exercises (5:01)
Scapular Shoulder Movement Exercises (10:01)
Bridge Like You Mean it (2:08)
Module 4 - Warm Up Exercises
The Forearm Killers (2:56)
Swimmer for Low Back Strength (0:49)
Module 4 - Mobility Exercises
The Chest and Biceps Opener - No more shoulder pain (1:15)
Rhomboid Love - Get rid of your headaches (5:33)
Module 4 - Positional Stretches
Biceps Stretch - Great for the Office (1:34)
Basic Pigeon - Floor and Standing (2:36)
Hip Glute Kiss Stretch - Basic & Advanced (2:54)
Lateral Hip Opener - Great for Old Ankle Sprains (1:32)
Module 4 - Lifestyle
Gut Suck, Push Out, and Hold (2:44)
Module 5 - Movement Education
Don't Study to Hard (4:59)
What is Generalized Ligament Laxity (GLL) (6:11)
Achilles - The Mechanical Pump (3:37)
Achilles - Understand the Anatomy (3:31)
Module 5 - Movement Practical
Piriformis/Hip Fire Hydrant (2:03)
Lower Back Cobra Exercise (1:01)
Bottle Cap Toe Grab (3:00)
Module 5 - Warm Up
Air Squats for All (1:36)
Module 5 - Mobility Exercises
The Bone Arm Saw (2:16)
Lower Arm Foam Rolling Heaven (5:31)
Lower Leg (Tibialis Anterior) Love (1:41)
Module 5 - Positional Stretches
Three Quadratus Lumborum (QL) Stretches you will LOVE (7:30)
Module 6 - Movement Education
Bending & Turning - Do it Right (2:38)
What Shoes Should We Wear? (1:54)
Quadriceps Anatomy for Everyone (5:50)
Butt Wink - is it ok? (4:31)
How Broken is Our Healthcare System? (2:59)
Three Kings of Movement - Rethink Pain (1:48)
Module 6 - Movement Practical
Three Kings of Movement - Cat Stretch (1:44)
The Three Kings of Movement - Band Pull Aparts (1:38)
The Groin Rock (1:26)
Module 6 - Mobility Exercise
Quadriceps Foam Roll (with Barbell Option) (4:08)
Groin Release & Tightness Exercises (3:30)
Module 6 - Positional Stretches
The Groin Frog Stretch (1:52)
90 - 90 Stretch for the Hips and Lower Back - one and two (5:03)
The Hip Flexor Couch Stretch - Iliacus Focus (1:29)
Module 7 - Movement Education
Anatomy of the Groin (1:27)
Hanging is the New Smoking (1:49)
What if We Used Our Feet Like Our Hands? (2:37)
Module 7 - Movement Practical
Get Your Knee Organized (6:02)
Get Your Knee & Hip Flexor Firing (3:47)
Start Hanging Around More
Module 7 - Mobility Exercises
The 3 Way Hip Mobility Exercises - with 12cm Ball (5:00)
Neck Release with 12cm Mobility Ball (2:11)
Lateral Shoulder Release with and without Internal Rotation (6:05)
5 Way Foot Stretches (7:02)
Module 7 - Positional Stretching Exercises
Achilles Gas Pedal Stretch (2:22)
The Broken Ballerina Stretch (2:46)
Back Crack'n Stretch 1 & 2 (2:32)
Module 8 - Movement Education
Everyone Deadlifts - DAILY! (2:29)
Don't Be The Ferarri with a Handbreak (2:27)
Stand Up & MOVE MORE! (1:44)
Why Your Foot MUST Pronate (6:06)
Module 8 - Movement Practical
How to Crush the Stairs (2:12)
Sit Like You Mean it! (4:07)
Sit Better at Work (2:44)
Module 8 - Mobility Exercises
The Bottom of Your Foot Love (3:36)
Posterior Tibialis (Shin Splints) Focus (1:50)
The Above Knee Foam Roll Specific Exercise (1:11)
Deep Hamstring Mobility Exercise (1:22)
Module 8 - Positional Stretching Exercises
Iliac Hip Flexor Specific Stretch (1:43)
Standing Hamstring Stretch - Great for the Office or on the Go (1:30)
Modified Downward Dog (1:54)
Spine & Stomach Stretch (1:52)
Start Hanging Around More
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