Know the WHY Behind Your Pain

The Law of External Rotation

The Law of Internal Rotation

The Bigger the Disaster - the Better

Task Dominance - The Mistake WE ALL MAKE!

The Short Muscle is the Problem

The Long Muscle is the Victim

The Infamous Pelvic Tilt

How Physical Education Failed Us

What is Global Movement?

What is Segmental Movement?

Global and Segmental Movement - Use Them Correctly

Complete and Continue