Fun Anatomy | David Grant's School

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Lower Back and Hip Pain Program

Lower Back and Hip Pain Program - Theory

What You Need to Get Started - READ/WATCH THIS FIRST! (3:23)
Know the WHY Behind Your Pain (38:00)
Fun Anatomy (24:00)
Pelvic Tilt - What is it and Learn HOW (8:34)
Important Movements to Master (22:17)
Office Better - Optimize Your Work Day (11:10)

Lower Back and Hip Pain Warm Up - Basic and Advanced

Warm Up - Basic (4:25)
Warm Up - Advanced (6:55)

Lower Back and Hip Program - 4 Modules Done at Your Own Pace

Lower Back & Hip Pain Module 1 (20:00)
Lower Back & Hip Pain Module 2 (20:02)
Lower Back & Hip Pain Module 3 (28:12)
Lower Back & Hip Pain Module 4 (15:29)

Running Theory

Butt Kick 2.0 (1:17)
Pistons Are Better (3:45)
Butt Kick 2.0 Against the Wall (3:48)
Why Your Arm Movement is CRUCIAL (3:21)
High Knee Basics (1:22)
Sit and Jog (1:05)
Block Test - Arm Yourself (2:16)

Where The Rubber Meets The Road

Butt Kick Turf Drill (2:48)
Treadmill Test (3:03)
High Knee Turf Drill (3:59)

Runner's Mobility Maintenance

Quad Barbell Roll (2:41)
3 Way Hip Mobility - Basic & Adv. (9:36)
lesson_17_groin_release_with_foam_roller_-1 (1080p) (1:19)
lesson_2_foot_foam_roller_&_tennis_ball_release (1080p) (3:36)
lesson_20_gts_ball_hamstring_mobility (1080p) (1:22)
lesson_17_groin_release_with_foam_roller_-2 (1080p) (2:11)
lesson_13_tissue_game_hip_mobility (1080p) (1) (4:24)
lesson_13_magic_mike_hip_mobility (1080p) (1) (3:30)
Reps and Sets

Runner's WHY

Fun Anatomy Anatomy (5:48)
Achilles - The Mechanical Pump (3:37)
lesson_17_anatomy_groin (1080p) (1:27)
why_our_foot_should_pronate (1080p) (6:06)

Runner & Jumpers Strength

lesson_7_basic_one_foot_balance (1080p) (1:15)
The Stork Stand (2:04)
gts_closed_chain_knee_extension_exercise (1080p) (1:59)
lesson_19_knee_flex_&_hold_without_band (1080p) (1:40)
Reps and Sets

Runner's Stretching Maintenance

lesson_5_5_way_foot_stretches (1080p) (7:02)
Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
Copy of Achilles Stretch Variations (8:30)
Hip Opener Stretching Series (6:22)
lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
Reps, Sets, and Time

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