Fun Anatomy | David Grant's School

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Lower Back and Hip Pain Program

Lower Back and Hip Pain Program - Theory

What You Need to Get Started - READ/WATCH THIS FIRST! (3:23)
Know the WHY Behind Your Pain (38:00)
Fun Anatomy (24:00)
Pelvic Tilt - What is it and Learn HOW (8:34)
Important Movements to Master (22:17)
Office Better - Optimize Your Work Day (11:10)

Lower Back and Hip Pain Warm Up - Basic and Advanced

Warm Up - Basic (4:25)
Warm Up - Advanced (6:55)

Lower Back and Hip Program - 4 Modules Done at Your Own Pace

Lower Back & Hip Pain Module 1 (20:00)
Lower Back & Hip Pain Module 2 (20:02)
Lower Back & Hip Pain Module 3 (28:12)
Lower Back & Hip Pain Module 4 (15:29)

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