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Cardio Better - The Running & Jump Rope Technique Module
Running Theory
Butt Kick 2.0 (1:17)
Block Test - Arm Yourself (2:16)
Butt Kick 2.0 Against the Wall (3:48)
High Knee Basics (1:22)
Pistons Are Better (3:45)
Sit and Jog (1:05)
Why Your Arm Movement is CRUCIAL (3:21)
Where The Rubber Meets The Road
Butt Kick Turf Drill (2:48)
High Knee Turf Drill (3:59)
Treadmill Test (3:03)
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High Knee Turf Drill
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