Run and Jump Better
Running is a skill that one must learn. I found this the hard way after multiple injuries during my running career. My 5k time was sixteen minutes, and I was one of the top runners in my state—but I was always injured.
I created this program to help people learn from my mistakes so you don't have to make them!
Coming Soon—My jump rope program teaches you how to increase your coordination, learn to double jump, and avoid injury.
Scroll down and watch the previews of the different videos to get an idea of how my program can help.
Example Curriculum
Before You Start
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Runner's WHY
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Running Theory
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Where The Rubber Meets The Road
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Runner & Jumpers Strength
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Runner's Mobility Maintenance
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- Reps and Sets
- Quad Barbell Roll (2:41)
- 3 Way Hip Mobility - Basic & Adv. (9:36)
- lesson_17_groin_release_with_foam_roller_-1 (1080p) (1:19)
- lesson_2_foot_foam_roller_&_tennis_ball_release (1080p) (3:36)
- lesson_17_groin_release_with_foam_roller_-2 (1080p) (2:11)
- lesson_20_gts_ball_hamstring_mobility (1080p) (1:22)
- lesson_13_magic_mike_hip_mobility (1080p) (1) (3:30)
- lesson_13_tissue_game_hip_mobility (1080p) (1) (4:24)
Runner's Stretching Maintenance
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days
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- Reps, Sets, and Time
- Copy of lesson_7_lateral_ankle_hip_opener (1080p) (1:32)
- Copy of lesson_17_balcony_groin_&_low_back_stretch (1080p) (1) (4:05)
- Copy of Achilles Stretch Variations (8:30)
- lesson_5_5_way_foot_stretches (1080p) (7:02)
- Hip Opener Stretching Series (6:22)
- lesson_3_hip_kiss_glute_stretch (1080p) (1:10)
- lesson_3_hip_kiss_glute_stretch_adv (1080p) (1:44)
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