The Human Body Is a Precision Instrument — Especially on the Dance Floor.
You've Got the Rhythm. Now Get the Resilience.
No gimmicks. No guesswork. Just a proven system to help you move better, dance stronger, and stay unbreakable for life.
The Unbreakable Dancer was built by a professional who’s helped world-class athletes, professional dancers, and everyday movers fix pain, rebuild strength, and perform at their highest level — both on and off the dance floor.
This complete, all-in-one system is designed for anyone who wants to move, dance, and train smarter — whether you’re a seasoned performer or just starting your dance journey. You’ll find joint-by-joint rehab and prehab, dance-specific strength and conditioning, and flexibility and mobility modules that teach you how to move the way your body was designed to. From mastering the control behind a body wave to unlocking the fluidity of a neck roll, every exercise has a purpose.
With the plug-and-play system, you can easily swap exercises in and out based on your level, schedule, or current injury — creating a program that evolves with you.
You’ll also get weekly live coaching calls where you can ask your questions directly to me, plus access to an active community that covers everything dancers need to stay performing at their best — including nutrition, recovery, mindset, and lifestyle.
Because let’s be honest — most influencer routines and cookie-cutter workouts don’t truly understand the demands of a dancer’s body. This program does.
The Process Behind the Performance
- Start Here - Your First Assignment (2:50)
- Best Practice Concept & My Five Pillar Concept (31:46)
- JOIN THE COMMUNITY (LINK INSIDE) (4:20)
- Sign Up for the Weekly Coaching Call Here
- What Equipment You Need to Get Started (It's minimal)
- Understand the Plug & Play Library Vs. Done for You Programs (4:16)
- Surgery? REST IS YOUR BEST FRIEND! (2:41)
- How to Use this Section (Who is it for)
- Done For You - Sciatica Focus (07.01.2026) (26:18)
- Low Back & Hip Pain Focus (13:54)
- Shoulders, Mid Back, & Neck Pain (24:26)
- Plantar Fasciitis - Why it's EASY to FIX (8:13)
- Extra Credit - Core Routine (1:25)
- How to Implement this into Your Week (Download Included)
- Office Better - Don't Break Yourself at Work (4:03)
- Sprained or Weak Ankle Rehab (38:47)
- Injuries of the Foot and Ankle Breakdown (23:36)
- The Ankles are the Cornerstone of Your Kinetic Chain (14:39)
- Ankle & Foot Mobility Library (6:58)
- Ankle and Foot Stretching Library (15:37)
- Ankle & Foot Rehab Exercises Library (15:19)
- Ankle & Foot Stability/Strength Library (18:34)
- Start Here - Disclaimer and More (18:57)
- How to Use Crutches with your Injury (8:19)
- Massage Module - For EVERYONE! (31:36)
- Non-Weight Bearing Meniscus Exercises 0-6 Weeks (35:44)
- ACL and Meniscus Surgery Post Op Week 0-3 (18:55)
- Weeks 4–6: Build the Base – Functional Mobility, Full Weight-Bearing & Strength Foundation (35:07)
- Weeks 6-10: Strengthen and Stabilize – Functional Strength, Mobility & Knee Stability (18:16)
- Weeks 10+: Advanced Strength & Stability for ACL & Meniscus Recovery (20:50)
- ACL and Meniscus Plyometric Basic - Advanced (Weeks 10+) (19:50)
- UB_UD_Neck Pain Intro (2:25)
- Understanding WHERE Your Neck Pain Originates (4:01)
- Neck Flexion & Extension Exercises (3:46)
- Lateral Neck Flexion Movement & Exercises (2:40)
- Neck & Head Rotations and Exercises (3:02)
- Head & Neck Rotation & Exercises (1:51)
- Neck Protraction & Retraction Movement and Exercises (1:24)
- W, T, and L's Thoracic Spine Movement & Exercises (3:42)
- Advanced Extra Credit Neck Exercises (5:13)
- Extra Credit - Salsa/Afro Crab (1:37)
- Chest and Shoulder Release for your Neck and Head (2:11)
- The Pec Minor (Chest) Massage Gun Release (2:07)
- Modified Latissimus (Back) Foam Roll Exercise (3:43)
- Advanced Extra Credit 1–2: Bar Trap Release & Trap Ball Variation (4:40)
- The Best Neck Rotation Stretch EVER! (2:24)
- The 9 Way Neck Stretch (3:12)
- Neck & Spine "Butts" Up Stretch (3:09)
- Salsa_Bachata Foam Neck Roll (4:49)
- Extra Credit - Face Yoga (4:22)
- Neck Mobility & Pain Relief Protocol - Daily Quick Reset (10–15 Minutes a Day)
- Neck Mobility & Pain Relief Protocol - Full Rebuild Routine
- Neck Mobility & Pain Relief Protocol DOWNLOAD
- Know the WHY Behind Your Pain (46:24)
- Know the Why Part 2 (Fun Games and Tests Here too) (28:53)
- Fun Anatomy - Learn About WHAT Moves You (24:00)
- Fun Anatomy - Dancers Specific (26:50)
- Pelvic Tilt - What is it and Learn HOW (17:04)
- Important Movements to Master (22:17)
- The Injury Hub - Dancer Specific (22:07)
- Office Better - Optimize Your Work Day (15:17)
- Breath Better (14:34)
- Movements to Master - Extra Credit Latin Flow (31:44)
Membership Access Includes
✅ Live Weekly Coaching & Q&A Calls – Get personalized guidance, feedback, and your questions answered directly each week in an interactive group setting.
✅ Full Course Access – Unlock all video modules, tutorials, and resources to follow the program at your own pace.
✅ Exclusive Community Access – Connect with others on the same journey, share progress, and get support inside our private community.
✅ Direct Access to Me – I’m active in the community daily to answer questions, provide feedback, and help guide your progress every step of the way.
✅ 10-Day Money Back Guarantee – Try it risk-free. If it’s not the right fit, just let us know within 10 days for a full refund.
The Unbreakable Dancer Podcast
(Coming Soon)
The Unbreakable Dancer Podcast is where performance dancers talk honestly about life on the road — the highs, the exhaustion, the parties, the injuries, and everything in between.
You’ll hear real conversations about festival life, travel, sleep deprivation, and the pressure to always be “on,” mixed with solo episodes that give you tools to sleep better, eat better, move better, and stay on the dance floor without breaking down.
We question outdated rehab advice, expose the gaps in the medical system for dancers, and show you how to take control of your body without giving up the lifestyle you love.
More freedom. Fewer injuries.
More dancing. More fun.
Don't Just Take My Word, Listen to What My Clients and Ambassadors to my Program Have to Say
Nerea Know's Professionalism
“Sports Injuries Don’t Take Vacations—So Neither Does He.”
I met David at the Sun Sea Salsa Festival in Rovinj, Croatia. We were getting ready for our big Saturday night Gala performance when, with just one wrong step, my lower back seized up. Everything tightened. I could barely move.
Jose recognized David from Instagram and suggested I reach out—what did I have to lose?
David’s reply? “Sports injuries don’t take vacations, so neither do I.”
Within minutes, we found a spot near the main festival area to meet.
He immediately understood what had happened and knew exactly what to do. Just over an hour later, something gently shifted back into place on its own—and suddenly, I could move again. No pain, full mobility.
Yaritza Arboleda & Diego Rivera
"David knows where the problem is before you even say a word."
I worked with David when I was in Stuttgart, and he helped me a lot with my ankle.
We also filmed a few Instagram videos together, and after working with him, I really noticed how much better both my ankle and my knee felt. It made a big difference in how I was moving and how confident I felt dancing again.
I’m really happy that Diego and I are now ambassadors for his program and excited to see and work with him again at the next festival.
Sophia Safran
"David is the Person Every Dancer Needs to Know."
David is the guy I go to the moment I even think something might be off. His background working with high-level dancers and athletes shows in every session—but what really sets him apart is how calmly and clearly he explains complex body mechanics. I’m truly grateful to have him not just as a rehab specialist, but also as a friend (in Germany too 😄).
Maitè Ruiz
“David has magic hands and an 'iron bar' that works wonders.”
I was dealing with ongoing rib pain and wasn’t fully sure if it was from a strained muscle or a rib that had shifted from a previous injury. It had been bothering me for a while and really affected how I was moving and breathing.
David worked with me using a combination of scraping techniques and deep tissue work, especially around my diaphragm and hip flexor. The difference after the session was massive. The pain and restriction in my ribs improved immediately, and I could move and breathe so much more freely again.
I’m really happy with the results and excited to now be an ambassador for his program.
Farid Ferchach
“First an ankle in Rovinj, then sciatica in Stuttgart — both gone.”
I first met David in Rovinj, where he helped me with ongoing ankle issues from a sprain I had many years ago. Even then, I could feel a real difference.
We met again later in Stuttgart, this time because I was dealing with sciatica. I could barely move, bend, or lift my leg without feeling a strong pull in the back of my hip. After our session, the pain and restriction were completely gone. I could move freely again without any of that pulling sensation.
I’m really happy to now be an ambassador for his program and grateful for the work we’ve done together.
Luis Vazquez Only Gets Younger
“David is a True Magician When It Comes to the Human Body.”
I had been dealing with shoulder pain for quite some time, and I’d heard that David had helped Nerea’s back pain in just one session. I’d known him from several of my workshops and had spoken with him often—but this time, I finally asked if he could help with my shoulder.
David immediately understood what was causing the pain and what needed to be done to fix it. He worked on me right in my hotel room—no fancy tools or expensive equipment, just skill and knowledge.
Even more impressive, he didn’t just fix the issue—he taught me how to keep making progress on my own. He sent me clear, easy-to-follow videos with exactly what I needed to do.
David is a true magician when it comes to understanding the human body and getting it to work the way it’s supposed to again.
About Your Instructor – David Grant
I'm David Grant—an avid salsa social dancer with a lifelong passion for movement, performance, and injury recovery. My academic background includes a degree in Sports Medicine/Athletic Training and a Master’s in Human Performance and Injury Prevention. Over the past 25 years, I’ve worked with Olympic and world champions, elite sports academies, and professional dancers from renowned companies like Cirque du Soleil, the Stuttgart Ballet, and international artists like Nerea Perez and Luis Vázquez.
But I don’t just teach this—I’ve lived it. I’ve battled through scoliosis, a lifetime of sports injuries from high-level lacrosse and competitive running (top 3 in my state), and even a tibial plateau fracture where I was told I wouldn’t walk for 8 weeks. With my own methods and the doctor’s approval, I was back dancing salsa in just five weeks.
Today, I run AmericanPTStuttgart and lecture as a docent for the Sports Science Department at the University of Tübingen. This course is everything I wish I had during my toughest injuries—now built for dancers like you.
Frequently Asked Questions
Quick answers about access, weekly calls, billing, and getting support.
How long do I keep access to the program?
Is there a free trial?
When are the live coaching calls?
How do I ask questions between calls?
Do I need special equipment?
Is this safe right after surgery or with hardware?
How do I upgrade, pause, or cancel?
Can I watch on my phone or tablet?
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